Many people have to take the embarrassment of having patches, dark areas and dull skin around their neck. Dark neck problems arise due to skin pigmentation known as acanthosis nigricans. Acanthosis nigricans is neither a disease nor an infection, it occurs due to prolonged suspension of sweat on the neck. Other cause of Acanthosis nigricans is sunlight which is also one of the important factors causing acanthosis nigricans
Below are the few home remedies whose daily application will help you cure Dark-neck. The working effect of these remedies depends on the darkness of the skin.
Nectar & Tomato:
Nectar is one of the useful components when it comes to skin problems. It helps to lighten the skin and comes at very reasonable price. Tomato is another skin lightening agent whose application makes the skin fairer. Blend nectar with tomato to make a paste and apply on the affected area. Leave the solution for twenty minutes and within few days you will notice the difference.
Cucumber is a natural coolant that helps skin in many ways. It is useful for purifying skin and heals the irritation from the skin. Cut cucumber in circle and scrub the piece over your neck. Scrub for at least five minutes on the affected areas daily. Cucumber will exfoliate the skin and expel dead skin cells. Use cucumber to get rid of your dark spots.
Almonds give a positive shine to your skin. It serves skin significantly and also adds additional moisture that skin needs. Take one spoon almond powder, one spoon nectar and one spoon milk powder. Mix well and apply the paste on your neck and massage nicely to the affected area. Leave for thirty minutes before washing. See the difference from fifth day.
Walnuts works wonders for dark spots. Take a walnut and blend it into powder. Add two spoons of milk to one spoon of walnut powder and blend them together nicely to form a thick paste. Massage this paste for five minutes and leave for twenty minutes before washing. Apply daily till the dark spot disappear completely. Walnut is a very rich source of vitamins and you will notice the difference within third application
Olive Oil & Lemon juice:
A combination of olive oil and lemon juice proves to be very useful in treating dark spots. Apply the mixture of both and massage for few minutes. Leave for twenty minutes and then wash. From the first use you will notice the difference. Olive oil is a rich component used by thousands of people across the world to treat skin problems
Coca butter is known for its nourishment aspect. It is one of the best nourishing agents used on skin which helps to dispose dark spots and also keep the skin moisturize. Mix it with one spoon nectar and two spoons of milk for enhancing its effect on the skin. Within a week see your black spots turn white.
Hair is the best dress that you wear daily. We all want long, thick and shiny hair that are easy to manage and creates an impression. But instead, we end up having rough, dry and messy hair. If your hair drives you insane or gets you chaotic, if you look at your friend’s hair and get jealous, this post is precisely what you have to read.
Studies have shown that many times it is not the texture of hair that is dull or frizzy but the way we maintain them does the harm. So let us discuss some shower tips that would help you maintain the health of your hair to keep them thick and shinny.Follow the tips listed below and get flawless, gloomy hair.
Moat women end up spoiling their hair just by brushing them in the wrong way. Brushing is the essential way to maintain your hair. Once you are out of the shower, don’t take a normal comb and began combing as the hairs are wet, they become weak from the roots. Continuous stretching of the comb can cause hair fall. Take a wide brush comb and gently began combing. Work through tangles elegantly starting from your head moving downwards. If your hair are dry, use a good serum or little oil to get rid of tangles easily.
Don’t overuse of Shampoo:
One of the ways of spoiling the hair is over using shampoo. Using of too much shampoo does not mean using shampoo in huge quantity but also using it every day. Use shampoo only twice or thrice a week to save your hair’s health. Using huge amount of shampoo makes the hair dry and creates split ends. Shampoo also consumes the nature oil your scalp produces to maintain your health thus making your hair frizzy.
Limit shower time:
Keep your shower times short. Pouring excess water over your hair will wipe away the nutrients that hair posses naturally. Don’t keep wet hair for long time. Also it is recommended to wash hair with cold water or make it slightly warm if needed. But don’t use hot water for washing hair as hot water burns the hair from inside making them messy from outside.
Using Hair Conditioner:
Many people believe keeping conditioner for long time on hair will enhance its effect. This ideology is wrong. Conditioners effect only when they come in contact with your hair; it cannot enter your hair any further. Avoid using conditioners on scalp as conditioner have strong effects and make the hair weak from the scalp leading to hair loss. Take conditioner in your palm and gently apply it from middle of the hair to the end. It is recommended to use conditioners only twice a week.
One of the mistakes people make while handling their hair is scrubbing them with towel after the shower to dry them. Scrubbing your hair vigorously will end up tangling the hair and making them dry. The ideal way to dry your hair is cover them with a dry towel and keep it for some time until the towel soaks all the water from your hair. Then take another dry towel and gently wipe the hair. This process may be lengthy but it helps to maintain the natural nutrients of the hair and makes hair easier for combing.
Shampoo the right way:
People generally shampoo evenly on the scalp and hair. But this is the wrong way of shampooing. Use more shampoo on your scalp as the dirt gathers there while use less or no shampoo on your ends. You can wash the ends with the lather produced on the scalp. Using too much of shampoo on ends makes them dry and dull.
Use this shower tips to avoid harming your hair unintentionally, and to get long, thick and shiny hair.
Today’s lifestyle has made people busy and running to get some or the other task done. Too much hassle often takes a toll on your mental health and gives rise to anxiety, negative thoughts, anger, depression, etc. Though you cannot control the negativity but you can surely control the health of your mind and maintain it through few simple steps listed below
Share your feelings:
Sharing your feeling and talking about your problems with people you trust is the best way to relieve stress. Sometimes talking about your problems may make you realize that the problems are not big enough than you are anticipating them to be. Many times, when you speak out your problems the other person can give you a better suggestion than the one you have.Write down your feelings:
Many of us don’t have that person whom we can share our feelings with. Many a times we want to keep our secret as a Secret. In that case it is advisable to write down your feelings on a sheet of paper. Writing down will give the same effect as speaking. It takes out the burden from the mind and helps to release stress. Also reading about your problems gives a clear picture to oneself for finding solutions. Writing down feelings is particularly beneficial for introverts.
Set Realistic Goals:
Goals are an important part of life. Without having goals to achieve, our lives become worthless. But though it is important to set goals, it is also important that they are real and achievable. Expecting too much from yourself and setting unrealistic goals can lead to disappointment, stress, and frustration. Also if your goals are long term, cut them into smaller ones to reduce the pressure. Apply the technique of rewarding yourself after achieving the short term goals to keep you working on achieving the long term goals.
A healthy body results in a healthy mind. Keep your body fit and fine. Work out, go to gym and exercise. Doing physical work generates chemicals in body that make you feel calm relaxed, and happy. Moreover, having a fit body increases your confidence and self-esteem.
Follow a healthy Diet:
Maintain yourself by eating a healthy diet. A good, well balanced diet consists of lots of fresh fruits and organic vegetables. Eating healthy will keep your body and mind in perfect order.
Get Good Sleep:
Today’s’ hectic schedules and busy lives have result in the habit of sleeping and waking up late. But it is very important for the mind and body to get perfect sleep during night time. Make a habit of sleeping early and taking at least seven hours of sleep a day for re-energizing your mind and body. . People who don’t sleep well are more likely to experience stress, depression, and anxiety than people who get proper sleep.
Avoid Excessive Alcohol:
Alcohol has become the easiest way to get over problems by people. People tend to indulge in drinking when they feel low. Though consumption of one or two glass is fine but excessive and frequent drinking would result in harmful results for your mind and body. Too much alcohol intake causes sleep disturbance.
Music is the best medicine to relive mental stress. It helps to get over emotional trauma and forget the problem for time being. When feeling low it is advisable to listen to your favorite music to release the stress and energize your mind. Listen to positive songs and fill up your mind with positive thoughts
Seek Professional Help:
Sometimes your mind may feel depressed to a level that all the above mentioned techniques may not seem to work. During such times don’t feel ashamed to seek professional help. Seeking the help of a professional for such problems highlights your strength and not weakness. Professional help is one of the best ways of resolving some of the most common types of emotional and mental issues.
Follow the above mentioned tips and focus on positive thoughts to keep your mind free of stress and anxiety