Tag Archives: Mind

How to maintain a healthy state of mind

Today’s lifestyle has made people busy and running to get some or the other task done. Too much hassle often takes a toll on your mental health and gives rise to anxiety, negative thoughts, anger, depression, etc.  Though you cannot control the negativity but you can surely control the health of your mind and maintain it through few simple steps listed below
Tips to Maintain Healthy State of Mind
Tips to Maintain Healthy State of Mind

Share your feelings:

Sharing your feeling and talking about your problems with people you trust is the best way to relieve stress. Sometimes talking about your problems may make you realize that the problems are not big enough than you are anticipating them to be. Many times, when you speak out your problems the other person can give you a better suggestion than the one you have.Write down your feelings:

Many of us don’t have that person whom we can share our feelings with. Many a times we want to keep our secret as a Secret. In that case it is advisable to write down your feelings on a sheet of paper. Writing down will give the same effect as speaking. It takes out the burden from the mind and helps to release stress. Also reading about your problems gives a clear picture to oneself for finding solutions. Writing down feelings is particularly beneficial for introverts.

Set Realistic Goals:

Goals are an important part of life. Without having goals to achieve, our lives become worthless. But though it is important to set goals, it is also important that they are real and achievable. Expecting too much from yourself and setting unrealistic goals can lead to disappointment, stress, and frustration. Also if your goals are long term, cut them into smaller ones to reduce the pressure. Apply the technique of rewarding yourself after achieving the short term goals to keep you working on achieving the long term goals.

Stay Fit:

A healthy body results in a healthy mind. Keep your body fit and fine. Work out, go to gym and exercise.  Doing physical work generates chemicals in body that make you feel calm relaxed, and happy. Moreover, having a fit body increases your confidence and self-esteem.

Follow a healthy Diet:

Maintain yourself by eating a healthy diet. A good, well balanced diet consists of lots of fresh fruits and organic vegetables. Eating healthy will keep your body and mind in perfect order.

Get Good Sleep:

Today’s’ hectic schedules and busy lives have result in the habit of sleeping and waking up late. But it is very important for the mind and body to get perfect sleep during night time. Make a habit of sleeping early and taking at least seven hours of sleep a day for re-energizing your mind and body. . People who don’t sleep well are more likely to experience stress, depression, and anxiety than people who get proper sleep.

Avoid Excessive Alcohol:

Alcohol has become the easiest way to get over problems by people. People tend to indulge in drinking when they feel low. Though consumption of one or two glass is fine but excessive and frequent drinking would result in harmful results for your mind and body.  Too much alcohol intake causes sleep disturbance.

Listen Music:

Music is the best medicine to relive mental stress. It helps to get over emotional trauma and forget the problem for time being. When feeling low it is advisable to listen to your favorite music to release the stress and energize your mind. Listen to positive songs and fill up your mind with positive thoughts

Seek Professional Help:

Sometimes your mind may feel depressed to a level that all the above mentioned techniques may not seem to work. During such times don’t feel ashamed to seek professional help. Seeking the help of a professional for such problems highlights your strength and not weakness. Professional help is one of the best ways of resolving some of the most common types of emotional and mental issues.

Follow the above mentioned tips and focus on positive thoughts to keep your mind free of stress and anxiety